a welcome note

Hello and welcome! Thank you for being here. 

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I began my personal meditation practice over 20 years ago, embarking on a transformative journey of self-discovery and, most importantly, self-love. As someone who struggled with severe anxiety since childhood—experiencing panic attacks and blackouts—I was naturally introverted. I often avoided social interactions, feeling different and misunderstood. In my early 20s, I discovered meditation and quickly realized how powerful it was in helping me manage my anxiety. This inspired me to complete a meditation diploma, equipping me with the tools and knowledge to support others in their healing journeys.

After several years of guiding others through meditation, I felt drawn to expand my offerings with Reiki and sound healing. My focus is on self-love and self-empowerment, and I provide relaxed, safe, and inclusive spaces, both in-person and virtually, where everyone is welcome.

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My services are designed to guide you on your personal holistic journey. They include 1:1, family and friends, and couples sessions; Women’s circles; Womb healing; Soul gatherings; Reiki and Sekhem healing; Chakra balancing; Holistic massage and facials; and Sound Energy therapy. Each of these offerings is intended to enhance your emotional, physical, and spiritual well-being.

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Every session I offer is a unique, sacred experience, and I look forward to holding space for you.

Much love & gratitude,  
Naylou x